WISE vs MELANIE'S MEDLEYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WISE: 3
vs
MELANIE'S MEDLEYS: 3
(4 ties)
Overview
| Nutrient | WISE | MELANIE'S MEDLEYS | Winner |
|---|---|---|---|
| Calories | 132 cal | 321 cal | |
| Protein | 2.9 g | 28.6 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 8.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | MELANIE'S MEDLEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISE | MELANIE'S MEDLEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 464 MG |