WISE vs RAW BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW BLANCHED WHOLE ALMONDS wins in 4 out of 10 nutrient categories
WISE: 3
vs
RAW BLANCHED WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | WISE | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISE | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 0 MG |