WISE vs HALFPOPS

Nutrition comparison per 100 g serving

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WISE wins in 6 out of 10 nutrient categories

WISE: 6 vs HALFPOPS: 2 (2 ties)

Overview

Nutrient	WISE	HALFPOPS	Winner
Calories	500 cal	475 cal
Protein	10.7 g	10 g
Carbs	64.3 g	67.5 g
Fat	21.4 g	20 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WISE	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISE	HALFPOPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	893 MG	875 MG

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