WISE vs COCONUT OIL
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 5 out of 10 nutrient categories
WISE: 2
vs
COCONUT OIL: 5
(3 ties)
Overview
| Nutrient | WISE | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 652 cal | 387 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 60.9 g | 73.9 g | |
| Fat | 43.5 g | 8.8 g | |
| Fiber | 13 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISE | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 1,217 MG | 387 MG |