WISE vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
WISE: 3
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | WISE | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 536 cal | 611 cal | |
| Protein | 10.7 g | 22.2 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 35.7 g | 55.6 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISE | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 278 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Sodium, Na | 1,107 MG | 306 MG |