WISE vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

WISE: 3 vs LANCE: 6 (1 ties)

Overview

Nutrient	WISE	LANCE	Winner
Calories	500 cal	513 cal
Protein	7.1 g	7.7 g
Carbs	50 g	64.1 g
Fat	28.6 g	23.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WISE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	WISE	LANCE
Calcium, Ca	143 MG	154 MG
Iron, Fe	1.3 MG	3.7 MG
Sodium, Na	1,071 MG	590 MG

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