WISCONSIN WHOLE MILK RICOTTA CHEESE vs TREASURE CAVE
Nutrition comparison per 100 g serving
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TREASURE CAVE wins in 4 out of 10 nutrient categories
WISCONSIN WHOLE MILK RICOTTA CHEESE: 3
vs
TREASURE CAVE: 4
(3 ties)
Overview
| Nutrient | WISCONSIN WHOLE MILK RICOTTA CHEESE | TREASURE CAVE | Winner |
|---|---|---|---|
| Calories | 177 cal | 357 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN WHOLE MILK RICOTTA CHEESE | TREASURE CAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN WHOLE MILK RICOTTA CHEESE | TREASURE CAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 1,357 MG |