WISCONSIN ROLL QBR vs TUNA & SALMON N/R COMBO AVO
Nutrition comparison per 100 g serving
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WISCONSIN ROLL QBR wins in 7 out of 11 nutrient categories
WISCONSIN ROLL QBR: 7
vs
TUNA & SALMON N/R COMBO AVO: 3
(1 ties)
Overview
| Nutrient | WISCONSIN ROLL QBR | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calories | 142 cal | 166 cal | |
| Protein | 3.4 g | 8.5 g | |
| Carbs | 20.2 g | 25.8 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN ROLL QBR | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.7 MG |
Minerals
| Mineral | WISCONSIN ROLL QBR | TUNA & SALMON N/R COMBO AVO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 399 MG | 326 MG |