WISCONSIN PART-SKIM RICOTTA CHEESE vs ROQUEFORT
Nutrition comparison per 100 g serving
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ROQUEFORT wins in 5 out of 10 nutrient categories
WISCONSIN PART-SKIM RICOTTA CHEESE: 2
vs
ROQUEFORT: 5
(3 ties)
Overview
| Nutrient | WISCONSIN PART-SKIM RICOTTA CHEESE | ROQUEFORT | Winner |
|---|---|---|---|
| Calories | 145 cal | 357 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 9.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN PART-SKIM RICOTTA CHEESE | ROQUEFORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN PART-SKIM RICOTTA CHEESE | ROQUEFORT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 242 MG | 1,464 MG |