WISCONSIN MONTEREY JACK CHEESE WITH DILL vs ATHENOS
Nutrition comparison per 100 g serving
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ATHENOS wins in 5 out of 10 nutrient categories
WISCONSIN MONTEREY JACK CHEESE WITH DILL: 4
vs
ATHENOS: 5
(1 ties)
Overview
| Nutrient | WISCONSIN MONTEREY JACK CHEESE WITH DILL | ATHENOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN MONTEREY JACK CHEESE WITH DILL | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WISCONSIN MONTEREY JACK CHEESE WITH DILL | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,179 MG |