WISCONSIN MARBLE JACK STICKS vs CASTLE CHEESE
Nutrition comparison per 100 g serving
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WISCONSIN MARBLE JACK STICKS wins in 5 out of 10 nutrient categories
WISCONSIN MARBLE JACK STICKS: 5
vs
CASTLE CHEESE: 1
(4 ties)
Overview
| Nutrient | WISCONSIN MARBLE JACK STICKS | CASTLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 40 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN MARBLE JACK STICKS | CASTLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN MARBLE JACK STICKS | CASTLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,500 MG |