WISCONSIN CHEESE SOUP vs COCONUT LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT LENTIL SOUP wins in 5 out of 10 nutrient categories
WISCONSIN CHEESE SOUP: 4
vs
COCONUT LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | WISCONSIN CHEESE SOUP | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 6.9 g | 11.8 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN CHEESE SOUP | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WISCONSIN CHEESE SOUP | COCONUT LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 473 MG | 294 MG |