WISCONSIN CHEDDAR MASHED POTATOES vs LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE
Nutrition comparison per 100 g serving
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WISCONSIN CHEDDAR MASHED POTATOES wins in 7 out of 12 nutrient categories
WISCONSIN CHEDDAR MASHED POTATOES: 7
vs
LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE: 2
(3 ties)
Overview
| Nutrient | WISCONSIN CHEDDAR MASHED POTATOES | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 80 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 71.4 g | 15.6 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN CHEDDAR MASHED POTATOES | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WISCONSIN CHEDDAR MASHED POTATOES | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 964 MG | 64 MG | |
| Sodium, Na | 1,786 MG | 184 MG |