WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD vs 1.5% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1.5% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD: 4
vs
1.5% LOWFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 679 MG | 354 MG |