WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL vs MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL wins in 9 out of 19 nutrient categories
WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL: 9
vs
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 2.8 g | 8.9 g | |
| Carbs | 86.1 g | 75.6 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 22.2 MG | 11.1 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 10 MG | |
| Potassium, K | 56 MG | 244 MG | |
| Sodium, Na | 528 MG | 578 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |