WINTER WHEAT PREMIUM BREAD vs SWIRL
Nutrition comparison per 100 g serving
Ad 468x60
SWIRL wins in 8 out of 14 nutrient categories
WINTER WHEAT PREMIUM BREAD: 4
vs
SWIRL: 8
(2 ties)
Overview
| Nutrient | WINTER WHEAT PREMIUM BREAD | SWIRL | Winner |
|---|---|---|---|
| Calories | 281 cal | 274 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 43.8 g | 57.9 g | |
| Fat | 9.4 g | 1.6 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER WHEAT PREMIUM BREAD | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER WHEAT PREMIUM BREAD | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 359 MG | 442 MG |