WINTER WHEAT PREMIUM BREAD vs KANGAROO
Nutrition comparison per 100 g serving
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KANGAROO wins in 6 out of 11 nutrient categories
WINTER WHEAT PREMIUM BREAD: 4
vs
KANGAROO: 6
(1 ties)
Overview
| Nutrient | WINTER WHEAT PREMIUM BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 43.8 g | 41.2 g | |
| Fat | 9.4 g | 3.7 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER WHEAT PREMIUM BREAD | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WINTER WHEAT PREMIUM BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 359 MG | 412 MG |