WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA: 6
vs
SPINACH & CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 204 cal | 209 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 34.5 g | 34.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.8 MG | 1.1 MG |
Minerals
| Mineral | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 94 MG | 168 MG |