WINTER SPICED MIX HONEY ROASTED PEANUTS vs SALTED CASHEWS SNACKS
Nutrition comparison per 100 g serving
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SALTED CASHEWS SNACKS wins in 5 out of 11 nutrient categories
WINTER SPICED MIX HONEY ROASTED PEANUTS: 4
vs
SALTED CASHEWS SNACKS: 5
(2 ties)
Overview
| Nutrient | WINTER SPICED MIX HONEY ROASTED PEANUTS | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 593 cal | 582 cal | |
| Protein | 18.5 g | 28.6 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 48.2 g | 46.4 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SPICED MIX HONEY ROASTED PEANUTS | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER SPICED MIX HONEY ROASTED PEANUTS | SALTED CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 5.8 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 463 MG | 321 MG |