WINTER SAMPLER TRAY vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
WINTER SAMPLER TRAY: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | WINTER SAMPLER TRAY | POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SAMPLER TRAY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER SAMPLER TRAY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 175 MG | 571 MG |