WINTER SAMPLER TRAY vs PECANS
Nutrition comparison per 100 g serving
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WINTER SAMPLER TRAY wins in 5 out of 10 nutrient categories
WINTER SAMPLER TRAY: 5
vs
PECANS: 4
(1 ties)
Overview
| Nutrient | WINTER SAMPLER TRAY | PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 689 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SAMPLER TRAY | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WINTER SAMPLER TRAY | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 175 MG | 0 MG |