WINTER MIX SALAD GREENS vs ORGANIC CHOPPED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
WINTER MIX SALAD GREENS wins in 7 out of 12 nutrient categories
WINTER MIX SALAD GREENS: 7
vs
ORGANIC CHOPPED ROMAINE: 2
(3 ties)
Overview
| Nutrient | WINTER MIX SALAD GREENS | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX SALAD GREENS | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 24.7 MG | Tie |
| Vitamin K (phylloquinone) | 555.3 UG | 0 UG |
Minerals
| Mineral | WINTER MIX SALAD GREENS | ORGANIC CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 118 MG | 6 MG |