WINTER MIX SALAD GREENS vs BABY SPINACH
Nutrition comparison per 100 g serving
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WINTER MIX SALAD GREENS wins in 6 out of 14 nutrient categories
WINTER MIX SALAD GREENS: 6
vs
BABY SPINACH: 4
(4 ties)
Overview
| Nutrient | WINTER MIX SALAD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX SALAD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 24.7 MG | Tie |
| Vitamin K (phylloquinone) | 555.3 UG | 400 UG |
Minerals
| Mineral | WINTER MIX SALAD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 118 MG | 65 MG |