WINTER MIX BROCCOLI & CAULIFLOWER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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WINTER MIX BROCCOLI & CAULIFLOWER wins in 3 out of 10 nutrient categories
WINTER MIX BROCCOLI & CAULIFLOWER: 3
vs
BROCCOLI FLORETS: 1
(6 ties)
Overview
| Nutrient | WINTER MIX BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 35.3 MG | Tie |
Minerals
| Mineral | WINTER MIX BROCCOLI & CAULIFLOWER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 24 MG |