WINTER DARK CHOCOLATE COATED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WINTER DARK CHOCOLATE COATED ALMONDS: 4
vs
WALNUT HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | WINTER DARK CHOCOLATE COATED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 33.3 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER DARK CHOCOLATE COATED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER DARK CHOCOLATE COATED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 233 MG | 433 MG | |
| Sodium, Na | 133 MG | 0 MG |