WINTER DARK CHOCOLATE COATED ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WINTER DARK CHOCOLATE COATED ALMONDS wins in 5 out of 12 nutrient categories
WINTER DARK CHOCOLATE COATED ALMONDS: 5
vs
WALNUT HALVES & PIECES: 3
(4 ties)
Overview
| Nutrient | WINTER DARK CHOCOLATE COATED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 10 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER DARK CHOCOLATE COATED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER DARK CHOCOLATE COATED ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |