WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND wins in 4 out of 10 nutrient categories
WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND: 4
vs
STEAMED ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 202 MG | 202 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |