WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND vs STEAM READY BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND wins in 6 out of 11 nutrient categories
WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND: 6
vs
STEAM READY BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | STEAM READY BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | STEAM READY BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | STEAM READY BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 23 MG |