WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND vs BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND: 3
vs
BABY BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 202 MG | 294 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |