WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND wins in 6 out of 10 nutrient categories
WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND: 6
vs
AVOCADO CHUNKS: 3
(1 ties)
Overview
| Nutrient | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BROCCOLI FLORETS & CAULIFLOWER FLORETS BLEND | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 202 MG | 480 MG | |
| Sodium, Na | 18 MG | 0 MG |