WINTER BLEND ROASTED VEGETABLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WINTER BLEND ROASTED VEGETABLES: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | WINTER BLEND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 118 cal | 239 cal | |
| Protein | 0.9 g | 13.4 g | |
| Carbs | 13.6 g | 26.1 g | |
| Fat | 7.3 g | 9.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND ROASTED VEGETABLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 282 MG | 577 MG |