WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER wins in 9 out of 12 nutrient categories
WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER: 9
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 4.7 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 227 MG | 122 MG | |
| Sodium, Na | 18 MG | 0 MG |