WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 5 out of 12 nutrient categories
WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER: 4
vs
BABY LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 4.7 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 227 MG | 265 MG | |
| Sodium, Na | 18 MG | 96 MG |