WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER vs 100% NATURAL CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER wins in 6 out of 10 nutrient categories
WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER: 6
vs
100% NATURAL CORN ON THE COB: 0
(4 ties)
Overview
| Nutrient | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | WINTER BLEND OF BROCCOLI FLORETS AND CAULIFLOWER | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |