WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES wins in 7 out of 12 nutrient categories
WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES: 7
vs
CHOPPED BROCCOLI: 2
(3 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI CUTS & CAULIFLOWER FLORETS VEGETABLES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 17 MG |