WINTER BLEND BROCCOLI & CAULIFLOWER vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BLEND BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 6
vs
CUT BROCCOLI: 3
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.8 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 228 MG | 251 MG | |
| Sodium, Na | 6 MG | 17 MG |