WINTER BLEND BROCCOLI vs CARROTS
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI wins in 7 out of 10 nutrient categories
WINTER BLEND BROCCOLI: 7
vs
CARROTS: 1
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI | CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 205 MG | 111 MG | |
| Sodium, Na | 24 MG | 17 MG |