WINTER BLEND BROCCOLI vs ALL NATURAL SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ALL NATURAL SHELLED EDAMAME wins in 5 out of 10 nutrient categories
WINTER BLEND BROCCOLI: 4
vs
ALL NATURAL SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 205 MG | 435 MG | |
| Sodium, Na | 24 MG | 6 MG |