WINTER BERRY PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 18 nutrient categories
WINTER BERRY PANCAKES: 5
vs
WAFFLES: 10
(3 ties)
Overview
| Nutrient | WINTER BERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 300 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 38.1 g | 40 g | |
| Fat | 7.6 g | 10 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 60 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 371 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Phosphorus, P | 143 MG | 443 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 467 MG | 714 MG |