WINN-DIXIE vs FRESH MILD GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 5 out of 10 nutrient categories
WINN-DIXIE: 1
vs
FRESH MILD GUACAMOLE: 5
(4 ties)
Overview
| Nutrient | WINN-DIXIE | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | WINN-DIXIE | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 867 MG | 2,367 MG |