WINN-DIXIE vs BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 10 out of 20 nutrient categories
WINN-DIXIE: 10
vs
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | WINN-DIXIE | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 9.3 MG | 22.5 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINN-DIXIE | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 6.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 349 MG | 100 MG | |
| Potassium, K | 349 MG | 150 MG | |
| Sodium, Na | 488 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |