WINN-DIXIE vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WINN-DIXIE: 4
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | WINN-DIXIE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 87 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 21.6 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINN-DIXIE | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 272 MG | 189 MG |