WINN-DIXIE vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 4 out of 10 nutrient categories
WINN-DIXIE: 2
vs
AUTHENTIC GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | WINN-DIXIE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WINN-DIXIE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 400 MG |