WINN-DIXIE vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 5 out of 11 nutrient categories
WINN-DIXIE: 3
vs
BELGIAN WAFFLES: 5
(3 ties)
Overview
| Nutrient | WINN-DIXIE | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 308 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 50.8 g | 46.2 g | |
| Fat | 13.9 g | 10.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINN-DIXIE | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 569 MG | 431 MG |