WINGS vs LN

Nutrition comparison per 100 g serving

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LN wins in 5 out of 10 nutrient categories

WINGS: 2 vs LN: 5 (3 ties)

Overview

Nutrient	WINGS	LN	Winner
Calories	214 cal	116 cal
Protein	41.1 g	23.2 g
Carbs	35.7 g	0 g
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINGS	LN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WINGS	LN
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.0 MG	1.0 MG
Sodium, Na	107 MG	54 MG

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