WINGS vs FC MENU MASTER HAM
Nutrition comparison per 100 g serving
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FC MENU MASTER HAM wins in 5 out of 11 nutrient categories
WINGS: 1
vs
FC MENU MASTER HAM: 5
(5 ties)
Overview
| Nutrient | WINGS | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 41.1 g | 14.3 g | |
| Carbs | 35.7 g | 5.4 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINGS | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINGS | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 1,250 MG |