WINGS vs Boneless Fresh Pork Tenderloins
Nutrition comparison per 100 g serving
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Boneless Fresh Pork Tenderloins wins in 4 out of 10 nutrient categories
WINGS: 2
vs
Boneless Fresh Pork Tenderloins: 4
(4 ties)
Overview
| Nutrient | WINGS | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 41.1 g | 20.5 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINGS | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINGS | Boneless Fresh Pork Tenderloins | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 49 MG |