WINGS vs PAPOU'S KITCHEN
Nutrition comparison per 100 g serving
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WINGS wins in 10 out of 19 nutrient categories
WINGS: 10
vs
PAPOU'S KITCHEN: 6
(3 ties)
Overview
| Nutrient | WINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 318 cal | 182 cal | |
| Protein | 17.7 g | 9.1 g | |
| Carbs | 12.9 g | 30.3 g | |
| Fat | 21.2 g | 3.0 g | |
| Fiber | 1.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | WINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 553 MG | 495 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |