Winged beans vs Soy sauce made from soy (tamari)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Winged beans: 11
vs
Soy sauce made from soy (tamari): 11
(7 ties)
Overview
| Nutrient | Winged beans | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calories | 147 cal | 60 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 14.9 g | 5.6 g | |
| Fat | 5.8 g | 0.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 38.4 MG | |
| Folate, total | 10 UG | 18 UG | |
| Niacin | 0.8 MG | 4.0 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Winged beans | Soy sauce made from soy (tamari) | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 20 MG | |
| Copper, Cu | 0.8 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Magnesium, Mg | 54 MG | 40 MG | |
| Manganese, Mn | 1.2 MG | 0.5 MG | |
| Phosphorus, P | 153 MG | 130 MG | |
| Potassium, K | 280 MG | 212 MG | |
| Selenium, Se | 2.9 UG | 0.8 UG | |
| Sodium, Na | 13 MG | 5,586 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |