Winged beans vs Soy flour
Nutrition comparison per 100 g serving
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Soy flour wins in 22 out of 29 nutrient categories
Winged beans: 3
vs
Soy flour: 22
(4 ties)
Overview
| Nutrient | Winged beans | Soy flour | Winner |
|---|---|---|---|
| Calories | 147 cal | 327 cal | |
| Protein | 10.6 g | 51.5 g | |
| Carbs | 14.9 g | 33.9 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Winged beans | Soy flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.3 MG | |
| Folate, total | 10 UG | 305 UG | |
| Niacin | 0.8 MG | 2.6 MG | |
| Pantothenic acid | 0.2 MG | 2.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | Winged beans | Soy flour | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 241 MG | |
| Copper, Cu | 0.8 MG | 4.1 MG | |
| Iron, Fe | 4.3 MG | 9.2 MG | |
| Magnesium, Mg | 54 MG | 290 MG | |
| Manganese, Mn | 1.2 MG | 3.0 MG | |
| Phosphorus, P | 153 MG | 674 MG | |
| Potassium, K | 280 MG | 2,384 MG | |
| Selenium, Se | 2.9 UG | 1.7 UG | |
| Sodium, Na | 13 MG | 20 MG | |
| Zinc, Zn | 1.4 MG | 2.5 MG |